Accountable Fitness and Nutrition

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Fit and Healthy at Any Age

Get in the best shape of your life with help from Accountable Fitness and Nutrition in Cairo, New York. We work with clients aged 12 to 70, providing them with personalized and effective fitness programs that deliver results. We also offer nutrition counseling and dietary supplements to ensure you’re getting the nutrients you need to achieve your wellness goals. 

Our Services

Personal Training

Contrary to popular belief, personal trainers aren’t just for celebrities or professional athletes. Whether you’re a gym newbie or hardened workout veteran, you will benefit from our personal training sessions. 

Our personal trainers will develop a program specifically for you, taking into account your limitations, such as old injuries and health conditions, while working with you so you can achieve your full potential. 

We’ll correct your form, establish a strong foundation of strength and movement, and teach you exercises to help you gain more control over your body. In addition, we’ll motivate you to break past your limits and hold you accountable for your progress. 

Strength and Conditioning

Become a better athlete with our strength and conditioning programs. While conventional bodybuilding is primarily meant to give you muscles that look good on stage, our strength and conditioning programs are designed to:

  • Boost Aerobic Fitness
  • Develop Strength, Explosiveness, and Agility

  • Improve Athletic Performance
  • Increase Range of Motion and Flexibility

Boot Camp

Up for a challenge but don’t like working out alone? Sign up for our boot camp program and experience an intense, whole-body workout with our other members. Our boot camp sessions feature a combination of cardiovascular and strength exercises. They’re also a great way to make new gym buddies!

Recovery Services

Being exhausted and feeling sore all over are signs that you need to take a break from intense activity and focus on recovery. Our recovery services allow your body to rest and recharge, reducing your risk of injury and preparing you for your next workout. 

Nutrition Coaching

As the saying goals, “you can’t outrun a bad diet.” Whether you’re training to lose weight, build muscle, or increase strength, you need to eat according to your goals to see results. 

Our nutrition coaching program will help you get the results you want and improve your overall health. We’ll create an individualized plan based on your specific needs, dietary restrictions, fitness goals, and lifestyle. In addition, we’ll provide you with nutrition tips that you can easily incorporate into your daily life. 

We are affiliated with two reputable dietary supplement companies. If your diet is lacking in certain nutrients, we can suggest an appropriate supplement for you.