Your Partner in Achieving Your Fitness Goals 



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About Us 

Achieve your fitness goals with help from Accountable Fitness and Nutrition in Cairo, New York. Taking into account your body mechanics, experience, fitness, and level, we will work closely with you to develop the training and nutrition plans that suit your needs. Get in touch with us today for a free assessment.

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Accountable Fitness and Nutrition is a well-equipped gym that was started in Saugerties in August 2014 and moved to Cairo in February 2017. We work with clients of all fitness levels and from all walks of life, from stay-at-home parents to weekend warriors.


We also work with athletes by providing sport-specific training programs. One of our clients had been the local school football team. We developed their strength and conditioning programs to help improve their performance. Contact us to learn more.

Meet Our Founder 

Owner Thomas Flanagan is a certified personal trainer through the National Academy of Sports Medicine (NASM), with the following certifications:

• Fitness Nutrition Specialist

• Behavioral Change Specialist

• Mixed Martial Arts Specialist 

• Weight Loss Specialist 

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He also holds certifications in Functional Movements Systems, Total Resistance Exercises (TRX) Suspension Level 1, Precision Nutrition Level 1, Functional Movement Taping, FMT Blades, and an Associate’s Degree in Health Fitness Specialist from the Globe University.


Thomas is a retired US Army Chief Warrant Officer 2 with 21 years of military service, where he trained tactical teams and individuals who have proven themselves in the most arduous circumstances. His work ethic is beyond reproach. With all this education, experience, and military background, he wants to continue to serve by providing people with the ability to achieve their dreams, physically and mentally.

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